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About Me

  • I’m a licensed psychotherapist with over 10 years of experience working with high-achieving individuals, specializing in helping those who are craving more from their lives—more alignment, more purpose, and more confidence. I began integrating yoga and mindfulness into my work in my early 20s after earning my Master’s in Psychology in Chicago. In 2015, I completed my 500-hour yoga teacher training with a focus on therapeutic yoga and a specialty in Ayurveda. My expertise is rooted in working with hundreds of clients and a commitment to ongoing education to continually deepen my skills. Just as importantly, I surround myself with empowered individuals who model what it means to grow through challenges and lead with resilience.

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  •  In my personal life, I’m a mother of three young, energetic children and have been married for over a decade. My journey has involved navigating the balance between being present at home and growing professionally—first as a contracted psychotherapist and now as the owner of my own private practice. I’m  deeply passionate about fitness and prioritize daily movement as a way to care for both my body and mind. Through this work, I’ve learned to let go of the guilt and excuses that once held me back and have leaned into the power of clear communication when advocating for what I need.

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  • ​My own journey of personal growth along with my extensive education has given me the tools and insight to help assess and make meaningful changes in the lives of the people I work with. Through coaching, I guide you in uncovering mental blocks, gaining clarity, and feeling empowered. My goal is for you to leave our sessions confident, equipped, and ready to move forward with your best self leading the way.

Who I work with

  • ​​You are a driven and goal oriented person.

  • You have a desire for more but are hitting road blocks and it's not feeling like you thought it would.

  • You are wanting to learn more about the parts of you that are feeling stuck, not good enough, or experiencing imposter syndrome.

  •  You may identify as a parent who is thriving in your work environment but feels guilt, anger, irritability at home.

Let's get you to a place where in each phase of your journey you are feeling fulfilled, present and making choices that feel aligned with your "self" rather than a part of you.​

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​Areas of Focus:

Career Development and Advancement

Relationships and Dating

Personal Growth and Self-Discovery

Health and Wellness

       Sleep Hygiene

       Exercise and Movement

       Mind-Body Connection

Mindfulness and Stress Management

Nervous System Regulation and Somatics

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What is IFS (Internal Family System)

In my coaching practice, I primarily use Internal Family Systems (IFS) combined with somatic work. IFS helps you explore and heal the different parts of yourself, while somatic techniques focus on the mind-body connection to release tension and trauma stored in the body. Together, these modalities create a holistic approach that fosters deeper self-awareness, emotional healing, and lasting transformation. Through this compassionate, integrated work, you’ll reconnect with your true self and feel more empowered to make meaningful changes in your life

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​​Below are a few recommended video's /podcast episodes that discuss IFS and somatic work. 

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